Scientific Studies Show Positive Effects of Coconut Oil on Weight Loss and Belly Fat
Study 1: Journal of Lipids
A 2009 study published in the Journal of Lipids consisted of testing the effects of either 2 tablespoons of coconut oil or 2 tablespoons of soybean on a group of 40 women over the span of 28 days.
Results showed that the group that ate the coconut oil had a decrease in abdominal fat, while the soybean oil group actually showed a slight increase in belly fat.
Additionally, the group that ate the coconut oil showed increased HDL ‘good’ cholesterol levels, while the soybean oil group had decreased HDL cholesterol and increased LDL ‘ bad’ cholesterol.
In other words, not only did the coconut oil group improve their good cholesterol but they also lost belly fat.
It gets better, keep reading…