simple ways to burn fat

13 Simple Ways to Burn Fat Quickly

Many believe that burning fat and losing weight requires hard work and plenty of effort. However, there are ways to do this without depriving yourself of entire food groups or doing physically demanding worko... Read More...

Strategies to Minimise Your Cancer Risk

Despite our advances in medicine, cancer is still one of the most feared diseases today. Survival rates may have improved, but there are still no conclusive ways to completely avoid it. Your best option right... Read More...
stay-in-shape-holidays-workout

How to Stay in Shape During the Holidays

It's that time of the year again when there are more parties, delicious food, and flowing alcoholic drinks. In other words, 'tis the season when we stuff ourselves silly, pack on the pounds, and suppress our ... Read More...
prevent-workout-injuries

Best Ways To Prevent Workout Injuries

While exercise makes us healthier, it can also lead to injury if we're not careful. Fortunately, workout injuries can be avoided. Here are several suggestions how: Know your body's limitations You should ... Read More...