Incredible Celeb Weight Transformations

Losing weight is no easy feat. It takes a huge amount of self discipline and dedication in order to meet weight loss goal. That being said, losing weight while the whole world watching you adds a whole other la... Read More...
maximize-cardio-workout

8 Tips to Maximize Your Cardio Workout

Cardio workouts are one of the best ways to improve our overall health. However, there’s always the risk of plateauing after you’ve reached a certain point. To avoid this, here are a few tips to better maximi... Read More...
how to boost metabolism

How to Boost Your Metabolism

Losing weight isn’t easy. In fact, it’s one of the hardest things to do for some people. They try all sorts of diets and promise to go to the gym, but to no avail. Others, on the other hand, eat all the junk ... Read More...
martial-arts-fitness

Looking to Get Fit? Try Martial Arts

It seems like everyone is into health these days. People jog, get a gym membership, join Zumba classes and do a variety of other activities to get in good physical shape. If you want to try a different approa... Read More...
guide healthy eating dieting

Guide to Healthy Eating & Dieting

Diet and nutrition plays a large role in health, even more so than exercise. But before you can start eating healthy, you first need to educate yourself. You need to read about what's healthy and what's not; ... Read More...
fitness-body

10 Fitness Tips to Get the Body You Want

There are so many good reasons to get fit: you'll be healthier and more energetic; you'll feel better about yourself and handle stress more easily. However, getting there is easier said than done. To help you... Read More...
weight loss dieting basics

Weight Loss & Dieting Basics

Losing weight is not easy. Many have tried and went through great lengths, only to fail and gain even more weight. But despite the difficulty involved, weight loss is actually possible, as long as you're fami... Read More...
weight-loss

6 Ways to Lose & Keep Weight Off

Do you know what's harder than dieting and shedding the weight? Maintaining your weight after you lose it. Many of us have tried to get trimmer by joining the gym, jogging, or going on a crash diet, but many ... Read More...