Apple cider vinegar is perceived by medical practitioners to have a lot of health benefits. Along with the treatment of ailments, it is also a healthy thing to incorporate into your diet. Here are 8 of the unbelievable benefits you can derive from consuming apple cider vinegar.
Control of blood sugar levels for diabetes patients is a big problem. There are usually a number of changes that have to be made in the diet in addition to reducing the intake of sugar. However, consuming apple cider vinegar has an added benefit of decreasing the amount of sugar created by your pancreas.
ACV has an anti-glycemic effect on your body which is essential to blocking starch digestion. For people who have reached the later stages of diabetes and are on the verge of having to depend on insulin to reduce their blood glucose levels, incorporating apple cider vinegar into their diet will be very beneficial.
People have a sense of categorizing the food that they consume. For them, something is either good or bad. However, apple cider vinegar obviously falls into the good region because it revitalizes the person who will be consuming it. It gives an added sense of energy and vigour, which will result in a much more upbeat and enthusiastic day.
If you find yourself bogged down by a constant sense of lethargy, chances are that apple cider vinegar is exactly what you need. Give it a try and you’re bound to be up and as if there’s no tomorrow.
May have protective effects against cancer
Cancer is a terrible disease, characterized by uncontrolled growth of cells. There is a lot of hype online about the anti-cancer effects of apple cider vinegar. Some studies have shown that vinegar can kill cancer cells and shrink tumors. However, epidemiological studies of people have yielded confusing results.
Some observational studies have shown that vinegar ingestion is linked to a decreased risk of esophageal cancer in China, but an increased risk for bladder cancer in Serbia. Overall… it is possible that apple cider vinegar may help to prevent cancer, but it is definitely premature to make any recommendations based on the current research.
Lower Blood Pressure
While most people rely on medications to control high blood pressure (hypertension), the consumption of apple cider vinegar is regarded as a probable alternative. However, doctors always recommend patients not to stop the consumption of the medicine at one go. Apple cider vinegar should be incorporated slowly into your diet, before all medications are withdrawn.
This introduction and withdrawal should be done in stages so that the body is able to adapt. Otherwise, it may become difficult for your body to get used to the remedial measures that are being undertaken. While apple cider vinegar can help to lower your blood pressure, there should also be an emphasis on the decrease of stress and getting adequate sleep because both actions can help in controlling high blood pressure.
Packed With Antioxidants
Antioxidants offer many health benefits and play a significant role in your health. They have often been touted as an effective substance to prevent cancers and many age-related diseases. The antioxidant effect of apple cider vinegar may also help reduce your risk of heart diseases and slows down ageing.
When it comes to determining the amount of antioxidants that a person may be allowed to consume, there is no upper limit. The proverb of ‘too much of anything is bad’ does not apply here.
Apple cider vinegar is known to be extremely high in fiber, which can cause the small intestine to completely clear out. This makes it an effective natural detox drink. It cleanses your digestive system well and can also help with constipation, diarrhea and indigestion.
Using apple cider vinegar to treat constipation is also extremely fast. Have it with your dinner and you will see the results the next morning.
Most people these days are looking for measures and means to lose their excess weight. Apple cider vinegar is known to be extremely low in trans fats as well as cholesterol. Therefore, substituting it with other forms of sauce or dressing in your diet is likely to have a beneficial effect on your body.
Apple cider vinegar can also help to boost your metabolism by improving digestion. This is great if you are trying to lose weight as an improved metabolism basically means you will be burning more calories throughout the day, even if you are resting.
Flushes Out Toxins
Almost everything that you consume at some point or the other has to pass through the liver. Your liver basically act like some sort of filter. However, an accumulation of these waste products becomes harmful in the long run.
This is where apple cider vinegar comes as a rescue and is known to clean out these toxins. Consuming it is going to act like an alternative to a liver detox. However, unlike a liver detox, you do not need to undertake a massive effort. Just incorporate the apple cider vinegar in your diet and wash away all those harmful substances.
Treat Kidney Stones
Even though the above mentioned benefits of apple cider vinegar relate to a better sense of life and living in a holistic concept, there are other uses as well where it may be set to play a critical role. The biggest example is when it is used to treat kidney stones.
A lot of doctors recommend adding apple cider vinegar in the diet of their patients so that faster treatment can be facilitated. Even though it is used in addition to medicine to augment the healing process, its role as a treatment alternative cannot be denied. If you come across somebody who has had kidney stones, inquire what their doctor prescribed to them. Chances are, one of the first things that they will say is apple cider vinegar along with their medication.
Since it has the capacity to melt stones, it is going to be extremely beneficial to treat the type of afflictions which manifest themselves in the kidney.