Make a List
Making out a list for your groceries should be an easy one. But try thinking beyond the foods you just ran out of. Try this: on Sunday, write out most if not all of the meals for the coming week. That way you can create an exact list of the things you need when you go shopping next. This is an idea put forth by “The Nutrition Twins,” registered dietitians Lyssie Lakatos and Tammy Lakatos Shames. They suggest that once at the shopping center, stay true to the list.