You’ve probably heard of cleansing before but you might be wondering if the claims about the health benefits are actually true. Knowing the proper way to cleanse and making healthy lifestyle choices that naturally detoxify can definitely have a positive impact on your overall health. For the best results, you should complement your everyday healthy lifestyle with a detox program that works for you.
In addition to exercising regularly and eating a nutritious diet, you need to put some of your focus on other aspects of your lifestyle. This will aid your body’s natural detoxifying mechanisms. We have chosen the 19 most effective ways to rid your body of toxins and replace them with the nutrients you need to boost your overall health.
1. Drink a Detoxifying Smoothie in Place of One Meal Per Day
You are better off not making drastic changes to your diet but altering certain aspects of the way you eat can have a profound impact on your health. Drinking one detoxifying smoothie per day in place of breakfast, lunch or dinner is a subtle change your body will thank you for. This is an effective way to speed up the elimination of toxins from the body.
Choose a smoothie made with all natural ingredients. Avoid prepackaged beverages or anything with chemicals added to it. This will promote a healthy digestive system and help you control weight.
Drinking a smoothie not only improves digestive function, it also helps increase the metabolic weight. This is a natural boost that can eliminate daily aches and pains while giving you a burst of natural energy that helps you get through the day.
The following is a great recipe full of healthy ingredients that provide plenty of fiber and aid with the digestive process.
Detoxifying Green Smoothie
– 1 Cup (4 ounces) Collard Greens or Kale — Remove the stems, chop coarsely and pack firmly in a measuring cup
– 1 Granny Smith Apple — Chop coarsely
– 1 Banana — Ripe
– 1/2 Cup Fresh Parlsey — Pack loosely in a measuring cup
– Combine all ingredients and add 2 ¼ cups of water. Blend until beverage is smooth.
– Add water to thin mixture to taste.